by Jed Kobernusz | Nov 18, 2016 | Workout Of The Day
Here is Day 4 of the 100 reps to keep the doctor away. Because you are working on a new you, you are going to tricep dip into the new you. Dips can be done anywhere. Tricep dips on bench are probably the most common. Other ways are on the floor or a dips machine. I...
