What If It Were Different? In today’s day of up to date communications and constant contact we are very desensitized to noise. I don’t mean we are louder today than 50 years ago, but some experts might say that’s true. What I mean is we are always on...
Do you ever get bored of your current exercise routine. Well today’s WOD will provide you with different movements and different doesnt always mean hard. It can mean your body simply needs to be challenged in a different way. Many of my clients look at me like...
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