by Jed Kobernusz | Nov 22, 2016 | Workout Of The Day
I hope you’re having as much fun as I am with this 100 rep series. 100 lunges deep movement is something that I came up with on an early morning before work. As a result of a lunge you get SO many benefits. It’s funny because there are millions of posts...
by Jed Kobernusz | Mar 17, 2016 | Workout Of The Day
Have you ever started a workout and thought that you couldn’t finish? Well today’s workout gives you a deep dive belief maneuver to help you restore that belief. The maneuver I am talking about is called a dive bomb push up. In the video below I show you...
by Jed Kobernusz | Feb 12, 2016 | My Story
Last night I walked by the mirror in our bedroom without my shirt on and had to do a double take. Now, if you REALLY know me I don’t talk about myself like this, but I will tell you how I go here and Three Deep Health Secrets of what I consistently do. Helpful...
