Have you ever completed a FULL set of Pull-Ups before? If not, don’t feel bad. I’ve created a new move and I call them crazy cool floor pull-ups. When doing a pull up you have to have more than just a strong back and arms. You need a strong core, strong...
Workout Of The Day #20 Crazy Awesome Core Workout This awesome core workout routine is goo for anyone! A good core workout can be hard to come by because of the modifications you need or want. Good core workout videos will give you those modifications. You know where...
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