by Jed Kobernusz | Jun 15, 2017 | Workout Of The Day
Have you ever completed a FULL set of Pull-Ups before? If not, don’t feel bad. I’ve created a new move and I call them crazy cool floor pull-ups. When doing a pull up you have to have more than just a strong back and arms. You need a strong core, strong...
by Jed Kobernusz | Sep 13, 2016 | Workout Of The Day
With the school year starting people’s stress and cortisol levels seem to increase. Today’s WOD has cool calm collect movements decreasing stress. There are MANY ways to reduce stress. Heck, if you Google it I’m sure you’ll find pills, drunks,...
