by Jed Kobernusz | Jul 31, 2017 | Workout Of The Day
Today’s fitness world is saturated with false claims to have the cure for weight loss. You will learn about common weight loss myths that are just not true. From fat turning into muscle and spot reducing works, these are just two of the three that will be...
by Jed Kobernusz | Feb 5, 2016 | Workout Of The Day
Workout Of The Day #38 Common Hip Opening MovementsDo you like to do yoga? Do you have an uneasy feeling with it? Well maybe try this WOD before you go and spend a bunch of money on those yoga pants and classes… Many videos will show you a yoga hip opener...
