by Jed Kobernusz | Apr 3, 2017 | Workout Of The Day
Getting knocked down happens every day. The ability to get back up again is a skill that’s learned and not everyone has it. Taking the time to unlearn the same old routine of falling down and staying down is something only consistency can conquer. While talking...
by Jed Kobernusz | Mar 30, 2017 | Workout Of The Day
These last few WODs are REALLY testing your knowledge. Today you’ll be applying knowledge acquired over time. There are many different ways to do cardio and since WOD #1 you’ve been doing them. Doing 1:1 sessions and having a clientele, which to some means...
by Jed Kobernusz | Mar 27, 2017 | Workout Of The Day
When starting at WOD #1 did you even THINK you’d make it to two hundred? Today you’ll learn that pushing through major milestones is the most important thing you can do for PERMANENT change. Let’s think think about this for a moment… How many...
by Jed Kobernusz | Mar 20, 2017 | Workout Of The Day
When starting something new it can be scary, but when starting the WODs you become part of a powerful community called #Kobernation. The #Kobernation has been there the entire time, it’s just taking the time to realize there are SO many other people who are...
by Jed Kobernusz | Nov 28, 2015 | Workout Of The Day
Speaking of a workout that’s an easy as A B C Workout. What are your thoughts when you find out b students work for c students? I think that school has its purpose, but doesn’t mean it’s the end all be all of what makes us, as human beings,...
