Applying Knowledge Acquired Over Time

Applying Knowledge Acquired Over Time

These last few WODs are REALLY testing your knowledge. Today you’ll be applying knowledge acquired over time. There are many different ways to do cardio and since WOD #1 you’ve been doing them. Doing 1:1 sessions and having a clientele, which to some means...
Choosing Creative Cardio Movements

Choosing Creative Cardio Movements

After completing your fourth test for your physical progress, it’s time to test your mental progress too. Choosing creative cardio movements from your proverbial toolbox is what you’ll be doing today. Today’s video explanation of what to do gives you...
Upgrading Current Knowledge Base

Upgrading Current Knowledge Base

Getting something new feels REALLY good. Learning something new also feels REALLY good. Upgrading current knowledge base is something that happens to do with your willingness to change. Getting to WOD #194 and I’m guessing your willingness is VERY high. There...

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