by Jed Kobernusz | Apr 10, 2017 | Workout Of The Day
Working within your capabilities takes practice because you first have to become familiar WITH those capabilities. Expanding capabilities while creating progress also takes a massive amount of practice. Being able to find your capabilities is something that I’ve...
by Jed Kobernusz | Mar 30, 2017 | Workout Of The Day
These last few WODs are REALLY testing your knowledge. Today you’ll be applying knowledge acquired over time. There are many different ways to do cardio and since WOD #1 you’ve been doing them. Doing 1:1 sessions and having a clientele, which to some means...
by Jed Kobernusz | Mar 29, 2017 | Workout Of The Day
After completing your fourth test for your physical progress, it’s time to test your mental progress too. Choosing creative cardio movements from your proverbial toolbox is what you’ll be doing today. Today’s video explanation of what to do gives you...
by Jed Kobernusz | Mar 24, 2017 | Workout Of The Day
Starting out in any program or routine there are always two things to keep in mind. Loving the journey versus loving the destination. That means the journey IS the destination. When that realization comes you’ll start to change even faster. The journey is...
by Jed Kobernusz | Mar 9, 2017 | Workout Of The Day
Getting something new feels REALLY good. Learning something new also feels REALLY good. Upgrading current knowledge base is something that happens to do with your willingness to change. Getting to WOD #194 and I’m guessing your willingness is VERY high. There...