by Jed Kobernusz | Apr 23, 2018 | Workout Of The Day
Is it me or has talking about negative energy has become popular? When I think about how my parents communicated 20 years ago we didn’t have memes from Instagram or short videos from Facebook to consume information. How did we learn about negative energy 20 years ago?...
by Jed Kobernusz | Mar 2, 2018 | Workout Of The Day
When I think about all the struggles I’ve had in life I start to think about how grateful I am. Loving the struggle and overcoming it makes life better. The struggles are the best part or me. It may sound crazy, but it’s true. When people think about struggling they...
by Jed Kobernusz | Jul 31, 2017 | Workout Of The Day
Today’s fitness world is saturated with false claims to have the cure for weight loss. You will learn about common weight loss myths that are just not true. From fat turning into muscle and spot reducing works, these are just two of the three that will be...
by Jed Kobernusz | Jun 27, 2017 | Workout Of The Day
Having nice arms and abs takes more than your traditional bicep curls and a treadmill routine. Today’s WOD gives you a different approach for an arms abs and cardio workout. It takes a massive shift in your mindset to create the movement pattern that matches...
by Jed Kobernusz | Jun 5, 2017 | Workout Of The Day
Fitting this one is because that’s what it takes! Fitting it in every day takes practice. That’s what happens when a person works full time, creates WODs everyday, hangs out with his wife and children. Ok I’ll stop talking in the third person. We all...
