by Jed Kobernusz | Jan 10, 2019 | Workout Of The Day
Have you ever noticed that your parents, or whoever raised you, have a major impact on your life? Our parents are the voices in our heads. Because the opinions that our parents had impacted us on a deeper level that we didn’t even know about. This mindset...
by Jed Kobernusz | Aug 31, 2018 | Workout Of The Day
Ever since I started the doing the WODs daily I noticed my body changing in a way that I never thought possible with such a little amount of work. You have 23 hours and fifty minutes to recover. At the very least it will take you 90 Seconds to complete a WOD. Too many...
by Jed Kobernusz | Jun 6, 2018 | Workout Of The Day
Whether you can or cant you are right either way. Our minds get the best of us sometimes and we don’t even realize it. Becoming familiar with what kind of self-talk you have is something I work on with everyone around me. Sometimes people get it right away and...
by Jed Kobernusz | May 30, 2018 | Workout Of The Day
I come on too strong but my passion is always on fire. After working so long on myself I’ve found that if I don’t absolutely love what I’m doing I start to audit why I’m doing it. That goes for all most of my blog posts too. When I started...
by Jed Kobernusz | May 22, 2018 | Workout Of The Day
While training one of my favorite clients he said, “I use to be able to do that faster.” That prompted this post and I trust he’ll read this. Stay away from the use to bees because it only leads you to shame, blame, and despair. Comparing yourself to...
