When working on YOUR time it takes a certain amount of discipline to get these WODs done. This WOD provides an early morning late night energy boost. Of course depending on what kind of person you are, it works for both. I am more of a morning person myself so having...
The first Friday in October is National Manufacturing day. Therefore I created a WOD for a time of day that EVERYONE can relate to, the middle of the day. Manufacturing Midday Energy Boost is the title and the movements can be done ANYWHERE. Because I’ve worked...
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