by Jed Kobernusz | Oct 4, 2016 | Workout Of The Day
Have you ever wondered why SO many people look the same but continue to use weight machines to lose weight? Well WOD #158 will get you moving from machines to bodyweight training. Some would argue that using weights is better on your joints. And that has some truth to...
by Jed Kobernusz | Jan 22, 2016 | Workout Of The Day
Workout Of The Day #30 Small Hasty Bodyweight Workout A GOOD Bodyweight workout routine is far and few between. There are also a TON of beginner bodyweight workouts out there too! When you think about bodyweight do you think about mass? Are you looking to build mass?...
