by Jed Kobernusz | May 17, 2016 | Workout Of The Day
Have you ever wanted a Full Body Take Over? Or Have you ever asked a Trainer for fat burning workouts before? Well today’s WOD is IS a full body take over AND it’s a fat burning workout. Pretty cool right? WOD #95 is a fat burning cardio workout with a...
by Jed Kobernusz | May 3, 2016 | Workout Of The Day
Fast upper body movements can sound scary and impossible, but sometimes I think we are too much in our own head. If we would just keep trying each and every day, then we would know that movement is what WE decide it to be. Fast upper body workout is my game today....
by Jed Kobernusz | Apr 15, 2016 | Workout Of The Day
Have you ever had an out of body experience? How about a FULL body movement experience? THAT’s what today’s WOD is all about… There is something to be said about exercise and out of body experiences. When I ran in college I use to get a...
by Jed Kobernusz | Apr 11, 2016 | Workout Of The Day
We are in the day and age where movement is an afterthought. Lower body degeneration prevention is important not only for those who are inactive, but it is also for those who have muscle degeneration in legs or back. The question of prevention is something that is...
by Jed Kobernusz | Apr 8, 2016 | Workout Of The Day
Theories about strength versus cardio and upper body and lower body days, but my Upper Body Movement Theory is very simple. There are a million workouts to do, but until you are consistent with them they are all worthless. Upper Body Movement Theory This theory is...
