by Jed Kobernusz | Feb 1, 2018 | Workout Of The Day
Have you ever noticed that when you’re ready to give up that’s when whatever you’ve been working SO hard on seems to happen? Wanting to give up will actually help because as soon as you stop trying to force the outcome and simply allow things to happen,...
by Jed Kobernusz | Oct 25, 2016 | Workout Of The Day
Don’t have time to go to the gym? Want that belly fat gone? WOD #163 will provide you will belly fat exercises at home that will not only reduce the belly fat but also strengthen your core. The WODs that I create not only provide a daily shock to your system...
by Jed Kobernusz | Jun 23, 2016 | Workout Of The Day
Have you ever just wanted to lose fat from your Belly? Well today’s WOD is a Belly Fat Burning Workout and is as close as you’re gunna get! Specific exercises to lose belly fat is somewhat of a myth. You can strengthen your core and over time your body...
by Jed Kobernusz | Jun 15, 2016 | Workout Of The Day
Looking for tips on how to lose belly fat? WOD #118 is all about that AND hard core belly flattening fun. Belly flattening exercises at home are my specialty. Being a parent I don’t have much time to go to the gym and workout for hours on end. But today you will...
by Jed Kobernusz | May 14, 2016 | Workout Of The Day
Move Belly Hips Legs may be the title to this WOD, but it provides WAY more than that. Basically it’s a road map for how to reduce belly hips and thighs in body fat. People ask me all the time… “How do I lose weight on my belly hips and...
