by Jed Kobernusz | Apr 5, 2018 | Workout Of The Day
I use to think I could save the world, but after starting this journey of 365 WODs I soon realized I needed to let people get to their lowest of lows before I can truly help them. Letting someone get to their lowest lows seems very cold, but it’s a necessary...
by Jed Kobernusz | Jan 30, 2018 | Workout Of The Day
When talking about weight loss it’s about going the distance not going for speed. There are many factors that play into one’s weight loss and with every ounce of my BEing three stick out the most. Also, the song The Distance by the group Cake REALLY came...
by Jed Kobernusz | May 23, 2017 | Workout Of The Day
One of the most problematic areas of the body is the belly. Today’s WOD will provide you with belly fat reducing movements. Ultimately it comes down to calories in versus calories out and is closely linked to cardiovascular exercise. You’re in luck because...
by Jed Kobernusz | Oct 25, 2016 | Workout Of The Day
Don’t have time to go to the gym? Want that belly fat gone? WOD #163 will provide you will belly fat exercises at home that will not only reduce the belly fat but also strengthen your core. The WODs that I create not only provide a daily shock to your system...
