by Jed Kobernusz | Sep 20, 2017 | Workout Of The Day
The old you versus the new you, what does that mean? Because now I feel like we’re in a place where school is starting to get into a groove and our kids are starting to get into the groove. Now we are starting to change our patterns again because of the school...
by Jed Kobernusz | Jun 15, 2017 | Workout Of The Day
Have you ever completed a FULL set of Pull-Ups before? If not, don’t feel bad. I’ve created a new move and I call them crazy cool floor pull-ups. When doing a pull up you have to have more than just a strong back and arms. You need a strong core, strong...
by Jed Kobernusz | May 16, 2017 | Workout Of The Day
When do you think recovery actually happens? Most people think it’s 12 to 24 hours or even 36 hours after you work out but it’s actually when you sleep. Muscle recovery after working out happens the most when you’re sleeping. Therefore it’s...
by Jed Kobernusz | Mar 23, 2017 | Workout Of The Day
Has anyone ever told you to use your head? Well after today’s WOD you’ll find a better way to use your head to increase your confidence. When thinking about what you think about each day what comes to mind? Does 75% of your day consist of happiness? If...
by Jed Kobernusz | Mar 21, 2017 | Workout Of The Day
After you have some success with weight loss people always seem to ask what they do. Why everyone wants what you have feels very good. Since day one you’ve probably been dreaming what you’d do if you got to a point where people tell you that you look...
