by Jed Kobernusz | Jul 5, 2016 | Workout Of The Day
Have you ever wondered how to work your lower back AND core at the same time? Well WOD #124 is all about lower back core movements. When working your core a person might not know there is a muscle that goes from your lower back and wraps around you like a belt. It...
by Jed Kobernusz | May 24, 2016 | Workout Of The Day
When trying to workout I have found that the back fat is one of the most hardest areas to work. WOD #102 however will help you erase back fat today. As a dude, I find that women aren’t the only ones that struggle with this area. I have created back fat exercises...
by Jed Kobernusz | Feb 8, 2016 | Workout Of The Day
Workout Of The Day #40 Movement Certainties Targeting Back FatToday’s way of thinking may come from ancient times regarding fat. If you have ever studied history, which I am NOT claiming I have, but when I think about fat I think about sacrifice. They use to...
by Jed Kobernusz | Jan 14, 2016 | Workout Of The Day
Workout Of The Day #24 Kick Yourself Back To A New You Have you ever looked for a kick yourself meaning? What does that mean to kick yourself? Well I would say most of us do this in a very negative way. Let’s spin that round and kick yourself back to a new you...
by Jed Kobernusz | Dec 28, 2015 | Workout Of The Day
WOD #13 This WOD is all about sitting. Those of you who like to sit and are experts at it you’re in for a treat. This workout will show you more things to do with your bum other than sitting. A workout using a chair will definitely challenge you in ways you’re not use...
