by Jed Kobernusz | Sep 22, 2016 | Workout Of The Day
Suffering from back pain? WOD #154 gives you back movements acknowledging pain to reduce it. The movements or exercises in today’s WOD are for lower back pain, middle back pain and upper back pain. Because so many of us work in a forward flexing posture, meaning...
by Jed Kobernusz | Aug 14, 2016 | Workout Of The Day
Today’s WOD will provide you with exercises to life and round buttocks. Also known as simple targeted butt back movements that will make your buttocks bigger in a GOOD way. Too many of us want smaller butts. Why would you want the biggest muscle in your body to...
by Jed Kobernusz | Aug 9, 2016 | Workout Of The Day
Have you ever wondered how people go from wimpy to wickedly strong looking? Well today’s WOD will leave you with strong legs wicked back and the will to do keep going no matter what… Oh yeah, and my kids are in the video doing what they do best…...
by Jed Kobernusz | Jul 20, 2016 | Workout Of The Day
Suffering from pain in your middle back? Maybe even numbness and tingling? Today’s focus is middle back pain relief. Middle back pain causes all sorts of problems. If you have ever popped out a rib or had a herniated disc, then you KNOW what I’m talking...
by Jed Kobernusz | Jul 6, 2016 | Workout Of The Day
Your lower back is one of the first places you will feel your body deteriorating. Your weak low back solved with today’s WOD. Everything from back bends to over use will hurt and continue to hurt your lower back. There are some AWESOME lower back exercises you...
