by Jed Kobernusz | Dec 25, 2016 | Workout Of The Day
Starting over and over and over again with fitness and health is VERY tiring. That’s why I create daily WODs so you can count down to greatness. They eliminate the start and stopping of ANY program. When you start from WOD #1 and get to WOD #179 you will feel SO...
by Jed Kobernusz | Dec 17, 2016 | Workout Of The Day
WOD #178 is a solid reminder that there is nothing fancy about moving your ass. Too many people worry about what they look like before they even get to the gym. You know those people. Now, I don’t judge people I simply observe what I see and try to put it into...
by Jed Kobernusz | Dec 14, 2016 | Workout Of The Day
Sometimes we have dreams that feel SO real that when you wake up it’s hard not to believe that dream didn’t happen. Bridging Inner Outer Gap aka WOD #176 will test your inner thoughts and bring your outer world a better experience. Because our dreams...
by Jed Kobernusz | Dec 1, 2016 | Workout Of The Day
I have been on a real music kick lately. WOD #172 hits home when I was listening to Mumford and Sons Awake My Soul. In this part of the 365 journey I totally feel like I am beginning to awake my soul. When you start to work from the neck up versus working from the...
by Jed Kobernusz | Nov 30, 2016 | Workout Of The Day
There are too many people out there who want everything to be perfect right away. Have you ever thought about what happens to a diamond and how it becomes a diamond? Diamonds always start as coal. Sometimes I listen to music while I workout. I just happened to listen...
