by Jed Kobernusz | Jul 27, 2017 | Workout Of The Day
Narrowing down the exact reason you feel middle and upper back pain may be a bit difficult, but don’t fret today’s WOD is one of many middle back pain home remedies that will be provided in this post. Because it’s been there for so long it may be a...
by Jed Kobernusz | Sep 22, 2016 | Workout Of The Day
Suffering from back pain? WOD #154 gives you back movements acknowledging pain to reduce it. The movements or exercises in today’s WOD are for lower back pain, middle back pain and upper back pain. Because so many of us work in a forward flexing posture, meaning...
by Jed Kobernusz | Sep 17, 2016 | Workout Of The Day
Do you have a weak and painful back? WOD #152 is full of focused movements considering back pain that will strengthen the weakness and reduce the pain. Acute low back pain and middle back pain come mostly from neglect. Consequently we acquire the pain and it gets...
