WOD #178 is a solid reminder that there is nothing fancy about moving your ass. Too many people worry about what they look like before they even get to the gym. You know those people. Now, I don’t judge people I simply observe what I see and try to put it into...
Today we are high kicking fats ass. Sorry for the swear word, but really I’m NOT sorry because that’s how I feel when I am working SO dang hard on myself. I feel like I am kicking ass and taking names. Every decision in every moment of every day we GET to...
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