by Jed Kobernusz | May 16, 2016 | Workout Of The Day
What’s today’s media and all the resources available to us we all want astonishing arms flat midsection and a quick way to find weight loss. Being specific with what kind of weight loss is exactly what today’s workout is all about. You can talk about...
by Jed Kobernusz | Feb 24, 2016 | Workout Of The Day
Here is another sweet way to Knockout Those Flabby Arms! Sometimes when we are looking for the perfect flabby arms exercise we can get a little overwhelmed. Well with today’s WOD you don’t have to look any further. Have you ever thought of betting flabby...
by Jed Kobernusz | Feb 1, 2016 | Workout Of The Day
The all mighty push up is one of the best exercises a person can do. Therefore in today’s WOD I wanted to bring efficiency to the table with the dive bomber push ups. We all may or may not have hours on end to spend at the gym, therefore I have created this WOD...
by Jed Kobernusz | Dec 2, 2015 | Workout Of The Day
This WOD is pretty simple but still packs a calorie burning punch!! I make simple but effective workouts for abs. What I do is keep all the complicated stuff OUT of working out. In today’s busy world none of us have time to be sitting in a gym or watching...
by Jed Kobernusz | Nov 30, 2015 | Workout Of The Day
Today’s WOD (Workout Of The Day) is for those who want a few different exercises to tone arms, upper body, and core. Or as many of us know the slang terms of belly, pecs and flabby underarms. With all the slang and whatnot going on, I get this question, from my...