Today’s WOD we are going to mentally rehearse movements 4 success by moving in way that will help both physically and mentally. In our “busy” lives of Facebook, Twitter, Instagram, SnapChat and other social media sites we get caught up in them WAY...
Today we are gearing up 4 life in preparation for what is about to come. No matter what age you are being prepared is ALWAYS a must. Think back to when you were a child. For some of you out there in the Kobernation that might be hard, but they anyways… You...
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