by Jed Kobernusz | Nov 22, 2016 | Workout Of The Day
I hope you’re having as much fun as I am with this 100 rep series. 100 lunges deep movement is something that I came up with on an early morning before work. As a result of a lunge you get SO many benefits. It’s funny because there are millions of posts...
by Jed Kobernusz | Jan 6, 2016 | Workout Of The Day
Workout Of The Day #18 100 Push Ups For TimeHave you ever thought to yourself, I can’t do many push ups ??? If you have then THIS is the workout for YOU! Time is one of those things we cannot compete with. You either do the push ups fast or slow. It...
