WOD #166 was created to keep the doctor away so I figured I would keep going with it and make an entire week/series out of it. WOD #167 is about 100 Reps Continue 2 Double Progress. The movement of choice makes no difference. Starting this week with push-ups, squats,...
Today’s WOD is all about choice. Each and every day we have the choice to either stay the same or grow. Your choice is what makes all the difference. You’ve heard of an apple a day keeps the doctor away right? Well sames goes for 100 reps. 100 Reps A Day...
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