Getting board with your current cardio workouts? WOD #111 is FULL of stimulating fatburning cardio moves.

The best fat burner exercises are the ones that increase your heart rate with the least amount of impact. At least that’s MY opinion.

Today’s WOD is full of them, WITH modifications. Molly and Samuel help too. 😉

I’m all about letting my kids join in with the videos because then they see what hard work it takes for permanent fat loss.

Everything I do is at home. Especially exercises to burn fat at home. Each day you could do one round or all six rounds.
You GET to CHOOSE how fast or slow your fat burn happens.

The higher the intensity and impact, the faster the fat loss. But be very aware of how your muscles and joints feel.

Pretty much every workout I create is a HIIT workout. HIIT training (High Intensity Interval Training) is one of the best fat burning exercises for new parents because it doesn’t take a ton of time. We all know how much time we DON’T have as patents right? Lol 😉

So let’s get to today’s fat loss workout…

WOD #111 Stimulating FatBurning Cardio Moves

Today’s WOD Is For Time…

Reps: 10,9,8,7,6,5,4,3,2,1

  • Air Squats
  • Jumping T’s
  • Push Presses

You Got This!

Let me know your time!

Have an AWESOME day!

Always remember…

If you are willing to change from the neck up, then you WILL change from the neck down!

In the Video below I show you exactly what to do, WITH modifications. If you are looking for more of a 1:1 experience, then email me at [email protected] and let’s talk about what that looks like for you. 🙂

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7 Workout Myths
Jed Kobernusz- B.Sc.-Ex. Sc.
Movement Coach

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Considering Coaching? Go to my Coaching page to find out more about my approach to weight loss that has helped people toLose Their Mind Weight FIRST…

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