Welcome to the Roseau County Fitness Page
Yoga/Qi Gong – (Diann Hauger) Badger School, cost $20. Next sessions begin on Tuesday, November 13th and go thru December 18th – 5:45 pm -7:00 pm. – The instructor is Diann Hauger
REFIT (Barbara Harwood, Kecia French Stroot) – REFIT is a community-centered, family-friendly, hour-long, cardio-dance fitness program. We welcome experts and embrace beginners! It’s fitness for the whole family! We currently have 4 instructors – Barbara Harwood, Kecia Stroot, Alane Medicraft and Melissa Dunham. Our classes are donation based and run as follows…
Mondays, Wednesdays, and Fridays are held at 8:30 AM @ the First Baptist Church and Sundays are 7:00 PM @ the Roseau Event Center.
Water Aerobics (Rebecca Lundgren) – Roseau High School
The registration for my classes takes place on the Roseau Community School website www.roseau.k12.mn.us click on the $ sign on the lower left-hand side of the page (which is called payschools), click on the Community Ed classes, scroll through all the classes to find which one you are interested in.
The water provides an atmosphere of safe resistance for aerobic conditioning. You need not be a swimmer to participate. A portion of the class is done in the shallow part of the pool and a portion in the deep end. Those of you that don’t know how to swim or unsure of the deep water can still participate and proceed with the class in the shallow end. You’re sure to improve your cardiovascular conditioning as well as muscular strength and endurance. This class combines cardio and strength using aquatics equipment for a total body workout.
Days: Monday/ Wednesday
YGT Personal Training Sessions are personalized workouts and individualized attention to your body’s movements. Advanced to beginners, everyone is welcome. Being an ACSM Certified Exercise Physiologist, I can modify any movement to fit your body. Because adding resistance just doesn’t make any sense when you have enough resistance in your life.
Yoga Tree Yoga Studio
Yoga Tree Yoga Studio is a Yoga Alliance affiliated Yoga Studio. Our instructors are Certified and Registered with Yoga Alliance.
Yoga Tree Yoga Studio practices from the Hatha Yoga lineage. Our class styles vary, yet all classes stem from the original, authentic Practice of Hatha Yoga.
6:00 PM (60 minutes), Roseau High School 3rd Street Northeast (218) 463-2489
Personal Trainers For Roseau County Fitness
Evening class schedule –
Tuesday’s at 5:15pm – Body Chisel and at 6pm Yoga
Thursday at 5:30pm is Yoga Fusion
Christina Bauer Peterson – Join us for six weeks of Body Chisel, Traditional Hatha Yoga, and Yoga Fusion and get strong and toned from the tips of your toes to the crown of your head.
Take one class a week or all three.
1 class per week $50
2 classes per week $85
3 classes per week $115
You can view the schedule and register right from the Sanga Yoga Center Facebook page, or on the Mind-Body App. Just download, search for Sangha Yoga Center and find the schedule to register. You can also just drop in at 317 Lake Street in Warroad. Drop in rate is $10 a class. We also have class pass options for the Studio
Wednesday noon hour class (12:15 PM) at Marvins HR Building also starts this Wednesday, October 24th!
The 8-week 30-minute class is $40.00 or drop-in is $8.00
Thank you for all of your support.