Roseau County Fitness

Roseau County FitnessWelcome to the Roseau County Fitness Page

If you are new or want your information on this page or the Facebook page please email Jed at [email protected] and he will get put it on there. Facebook.com/RoseauCountyFitness



Badger:

Yoga/Qi Gong – (Diann Hauger) Badger School, cost $20. Next sessions begin on Tuesday, November 13th and go thru December 18th – 5:45 pm -7:00 pm. – The instructor is Diann Hauger



Greenbush:

Zumba: (Hus L. Chick) – Greenbush Community Center


Roseau:

Buti Yoga (Meg Wrobel) – Mega Fitness – Courthouse Commons  


Jujitsu (Aj Edwards) – Edwards Martial Arts & Jiu-Jitsu – 121 Main Ave S, Lower Level


Jazzercise (Cori McKee) – Roseau Jazzercise – Roseau Event Center –  Monday and Wednesday mornings at 9 am and Tuesday Thursday night 7 pm


REFIT (Barbara Harwood, Kecia French Stroot) – REFIT®️ is a community-centered, family-friendly, hour-long, cardio-dance fitness program. We welcome experts and embrace beginners! It’s fitness for the whole family! We currently have 4 instructors – Barbara Harwood, Kecia Stroot, Alane Medicraft and Melissa Dunham. Our classes are donation based and run as follows…

Mondays, Wednesdays, and Fridays are held at 8:30 AM @ the First Baptist Church and Sundays are 7:00 PM @ the Roseau Event Center.


Water Aerobics (Rebecca Lundgren) – Roseau High School

The registration for my classes takes place on the Roseau Community School website  www.roseau.k12.mn.us  click on the $ sign on the lower left-hand side of the page (which is called payschools), click on the Community Ed classes, scroll through all the classes to find which one you are interested in.

The water provides an atmosphere of safe resistance for aerobic conditioning. You need not be a swimmer to participate. A portion of the class is done in the shallow part of the pool and a portion in the deep end. Those of you that don’t know how to swim or unsure of the deep water can still participate and proceed with the class in the shallow end. You’re sure to improve your cardiovascular conditioning as well as muscular strength and endurance. This class combines cardio and strength using aquatics equipment for a total body workout.
Days: Monday/ Wednesday
Time: 8:00-8:45pm


YGT Fitness Group Personal Training Class (Jed Kobernusz) – 112 Main Ave N – Monday‘s and Wednesday’s 5:30pm – 6:30pm – First Class Free – $20 Per Class – Monthly Rates Coming Soon – 218-790-8444

YGT Group Personal Training Classes are personalized workouts and individual attention without paying the hefty price of one-on-one training. Advanced to beginners, everyone is welcome. Being an ACSM Certified Exercise Physiologist, I can modify any movement to fit your body. Because adding resistance just doesn’t make any sense when you have enough resistance in your life.


Yoga Tree Yoga Studio

204 Center St West
Roseau, MN 56751
Located in the Courthouse Commons Building

Yoga Tree Yoga Studio is a Yoga Alliance affiliated Yoga Studio. Our instructors are Certified and Registered with Yoga Alliance.

Yoga Tree Yoga Studio practices from the Hatha Yoga lineage. Our class styles vary, yet all classes stem from the original, authentic Practice of Hatha Yoga.

Yoga is a lifestyle, a Practice, bringing body, mind, and spirit together. It is a physical practice of asanas (poses), yet, Yoga is also a work in, rather than just a workout, bringing together the whole person.
Yoga is a Practice present in our everyday lives off of the mat.  If you breathe, you can Practice yoga.
Our tiny, yet  Mighty yoga studio, has created a wonderful, welcoming Yoga Community since 2012. We invite you to come and Practice with us.
Yoga Tree Yoga Studio Instructors:
Desi Klimesh–  e-RYT 1800 Hours
Catherine Stenzel- RYT 230 Hours
Nora Heilman- RYT 230 Hours

Zumba (Irene Lisell) – Roseau Zumba Crew – Updated Schedule – Go Here – Weekly (M, W, F)
6:00 PM (60 minutes), Roseau High School 3rd Street Northeast (218) 463-2489
Hello everyone! I’m Irene Lisell, and I live in Roseau, MN. I’m a ZIN™ Member since June 2018. I’ve been attending Zumba classes for 6 years and finally, I decided to become an instructor. I am currently licensed to teach Zumba. Come join me, I guarantee you will have a blast! No experience is needed. Just the right attitude and willingness to shake that booty and have fun. Got any questions, don’t hesitate to drop me a message. See you in my class!

Personal Trainers For Roseau County Fitness

Josh Wilhelm – Vital Fitness -112 Main Ave N – Appointments Upon Request – 803-606-6357
Jed Kobernusz – YGT Fitness – 112 Main Ave N – Appointments Upon Request – 218-790-8444



Warroad:

Evening class schedule –
Tuesday’s at 5:15pm – Body Chisel and at 6pm Yoga
Thursday at 5:30pm is Yoga Fusion

Christina Bauer Peterson – Join us for six weeks of Body Chisel, Traditional Hatha Yoga, and Yoga Fusion and get strong and toned from the tips of your toes to the crown of your head.

Take one class a week or all three.
1 class per week $50
2 classes per week $85
3 classes per week $115

You can view the schedule and register right from the Sanga Yoga Center Facebook page, or on the Mind-Body App. Just download, search for Sangha Yoga Center and find the schedule to register. You can also just drop in at 317 Lake Street in Warroad. Drop in rate is $10 a class. We also have class pass options for the Studio

Wednesday noon hour class (12:15 PM) at Marvins HR Building also starts this Wednesday, October 24th!
The 8-week 30-minute class is $40.00 or drop-in is $8.00


Thank you for all of your support.

Come Back to the Roseau County Fitness Page Soon!

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