Another good thing about today's WOD is it's a leg workout at home. This WOD can be performed ANYWHERE! It also can be added to the list of your leg workouts for mass. Try one round for a beginner or six rounds for an expert.
The lower body exercises with this purposely untitled leg workout are exercises without weights. As an Exercise Physiologist my specialty is with body weight hence why ALL the WOD I create usually don't include weights. I practice with body weight until I can do at LEAST one hundred reps in a row and THEN I consider adding weight.
Sometimes you don't need a fancy title to provide MASSIVE value to your body… 😉
As a result of this post you will feel a little sore tomorrow because you worked your tail off. Therefore let's get to it shall we?
WOD #137 Purposely Untitled Leg Workout
Warm Up – 5 Minutes Cardio
10, 20 Or 30 Reps / Seconds
- Side Kicks
- Walk Stand
- Front Lunge
- Sanding Twists
- Heel Grabs
- Crappie Flop
Extra Credit – 1-2 Minutes March In Place
Cool Down – Down Dog / Child's Pose For 5 Deep Breaths
You Got This!
In the Video below I show you exactly what to do, WITH modifications. If you want more of a 1:1 experience, then email me at YGT@JedKobernusz.com and we can chat about your goals.
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Jed Kobernusz – B.Sc.-Ex. Sc.
Body Weight Movement Coach
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