Workout Of The Day #21
Powerful Movements For The Soul
This workout you can do to some wild rock or sweet soul movement. It is REALLY crazy on how much this WOD reminds me of soul movement pilates.
Have fun with it though. That’s what movements is all about.
Let me know how you like it, leave a comment below if you want.
Ok here it is…
WOD #21 Powerful Movements For The Soul
Inch Worm- 10 reps
Plyo Push-ups- 10 reps
Prone Walk outs- 10 reps
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