Workout Of The Day #21
Powerful Movements For The Soul
This workout you can do to some wild rock or sweet soul movement. It is REALLY crazy on how much this WOD reminds me of soul movement pilates.
Have fun with it though. That's what movements is all about.
Let me know how you like it, leave a comment below if you want.
Ok here it is…
WOD #21 Powerful Movements For The Soul
Inch Worm- 10 reps
Plyo Push-ups- 10 reps
Prone Walk outs- 10 reps
If you are looking for other ideas on Powerful Movements For The Soul GO HERE…
Was this post about Powerful Movements For The Soul helpful? Feel free to share with your friends if you got value. I would love to hear from you to know which part hit you the most.
If you are willing to change from the neck up, then you WILL change from the neck down!
I believe in YOU!
Now it’s YOUR turn!
Did This Help You? If so, I would greatly appreciate it if you commented below and shared on Facebook
Jed Kobernusz’s Coaching Blog
Email: [email protected]
Periscope – Jed Kobernusz On Periscope
Facebook- Jed Kobernusz On Facebook
YouTube- Jed Kobernusz’s YouTube Channel
Snap Chat- jed_lifechange
Considering Coaching? You may want to think about going HERE to find out more about how I approach weight loss that has worked Big Time!
PS: Are you trying to lose weight but need some help? You may want to consider checking into my daily messages – Click Here For Details
PSS: Are you trying to stay accountable with your weight loss journey? Then this is the program for you– Go Here For Details
If you enjoyed this post about Powerful Movements For The Soul , consider retweeting and comment below please