Workout Of The Day #21

Powerful Movements For The Soul

This workout you can do to some wild rock or sweet soul movement. It is REALLY crazy on how much this WOD reminds me of soul movement pilates.

Have fun with it though. That’s what movements is all about.

Let me know how you like it, leave a comment below if you want.

Ok here it is…

WOD #21 Powerful Movements For The Soul

3 Rounds

Inch Worm- 10 reps

Plyo Push-ups- 10 reps

Prone Walk outs- 10 reps

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Always remember…

If you are willing to change from the neck up, then you WILL change from the neck down!

I believe in YOU!

Now it’s YOUR turn!

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