Have you ever got board with exercise? I BET you have. That’s why I created this WOD. It is your choice what you do each day. That’s why it’s a players choice and a recap.

I understand that is a little repetitive, but life is about choices. Getting board happens. That’s why I create these WODs.

In the video below you will see how to keep your body guessing.

Plateaus happen because you keep doing the same thing over and over. You have to change things up. That’s because our bodies are constantly are trying to get back to “stasis”. Meaning it wants balance. The BEST athletes know how to off set this balance AND find it at the SAME time.

That’s what I do.

The recap is how to find each WOD.

Basically you go to JedKobernusz.com/WOD(Whatever number you want)…

So, if you want WOD #100, what do you think you’d go to?


Simply put…


What if you want sexy legs?


What if you want AWESOME Arms?


Answer to lower back pain?


Are you getting the gist here?

Another place to find EVERYTHING I create is to scroll all the way down to the bottom of the my site here and click on the word under the tags.

In the video below I am probably the BEST dressed I have ever been for a WOD. LOL

Check it out and let me know what you think of the shirt. Hahahahaha.

And for you, the Kobernation, thank you for your input. For the LURKERS of the Kobernation, I would LOVE to hear from you.

Have fun with this one. Let me know what you did and possibly came up with in the comments below.

Have Fun!

You Got This!

WOD #164 Players Choice And A Recap

Was this WOD helpful? Feel free to share and comment.

Furthermore consider sharing it. I would greatly appreciate it if you commented below also.

Coaching Program

Jed Kobernusz
Exercise Physiologist
Body Weight Movement Coach

Jed Kobernusz’s Coaching Blog
Email: [email protected]

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Considering Coaching in addition to your current routine? Go to the Coaching or Work With Me page to find out more about my approach to weight loss that has helped MANY people.

PS: For just a couple bucks a day, let me guide you through an exclusive process with TREMENDOUS results and the best part is that I’ve used it. Most of all, I KNOW it will benefit you too… Click Here To Get Started

PSS: Want more motivation? Tired of the same old crummy routine of life? Rather then going to another newsletter you won’t ACTUALLY read, hop on mine to get your daily dose: JedKobernusz.com/Newsletter

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