THE Exercise Physiology Show

One Word To Change Your Life

On this episode I talk about One Word and how it can change your life!

This book is an AMAZING gook! I have been thinking about my One Word and how I can be changing One Word in a quote. This is ever changing One Word. Each year there is an EXACT process to receiving your One Word.

One Word That Will Change Your Life examples are Faith, Joy, Hope…

My One Word in 2015 was Grow.

Check out below how to start your first step of how to begin the process of receiving your One Word.

 GO HERE to check out more about the book.

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Always remember…

If you are willing to change from the neck up, then you WILL change from the neck down!

I believe in YOU!

Now it’s YOUR turn!

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Jed Kobernusz’s Coaching Blog
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Considering Coaching? You may want to think about going HERE to find out more about how I approach weight loss that has worked Big Time!

PS: Are you trying to lose weight but need some help? You may want to consider checking into my daily messages – Click Here For Details

PSS: Are you trying to stay accountable with your weight loss journey? Then this is the program for you– Go Here For Details

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