When becoming a new parent everything changes and I mean EVERYTHING. The new parent cardio and core movements in today’s WOD will help you get back on track.
Since we have had our children, our first child was born in 2012, I have made some honest mistakes when it comes to putting myself first. When we become parents, especially new Mom’s, you start to search for an exercises for women.
That happens because of the way your stomach looks after the pregnancy. Ab workouts for women don’t have to be exclusively FOR women. I found that out the hard way.
By putting everyone else first, the first month my daughter was born, only made me MORE stressed. My wife survived an Amniotic Fluid Embolism, therefore for the first month of my daughter’s life I was both Mom and Dad.
I’m not complaining because everyone is 100% ok today and I thank God each and every day for allowing us to live and love as a family.
So speed up to today 2016. We have 2 kids, Molly and Samuel (which you have seen in my videos since WOD #1). They are my reason I put everything out there because as a parent I hope they see what hard work and passion will get them.
So if you are looking for the best stomach exercises at home then look no further. Not only are they stomach exercises for women but men too.
Lastly it will help you with cardio core and balance.
So let’s get to it…
WOD #104 New Parent Cardio And Core
1-6 Rounds
- Hydrants- 40 Reps
- Full Sit Ups- 40 Reps
You Got This!
Always remember…
If you are willing to change from the neck up, then you WILL change from the neck down!
Keep up the good work!!
Have an AWESOME day!!
In the Video below I show you exactly what to do, WITH modifications. If you are looking for more of a 1:1 experience, then email me at [email protected] and let’s talk about what that looks like for you. 🙂
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Jed Kobernusz- B.Sc.-Ex. Sc.
Movement Coach
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