Movement Empowers Total Body is something that I have been working on since I lost the weight in middle school. Another fascinating part of movement is that it helps you reach a lither body type.

Now, you might be wondering what lithe is and you want me to find you the lithe definition, but the truth is YOU can find the definition. To define lithe FOR you would go against everything I do as a movement coach. I give you everything I know, but if I don’t have YOU do ANY of the work, then you won’t have any weight loss success.

Today’s WOD definitely helps you empower your total body movements and will help with quick weight loss. You will lose quite a bit of water weight if you do it right. Who needs weight loss camp when you have all these WODs right? LOL

Many of us aren’t even thinking about any increase weight ideas right? Well I constantly think about how I LOVE to gain weight.


Because when I feel good and my pants fit the way they should, I KNOW for a fact the weight that I am losing is fat and NOT muscle. If I gain weight, it’s because I am eating a certain way. Being on a weight loss diet is so far gone from my vocabulary it’s not even funny anymore.

So let’s get to it shall we…

Here it is…

WOD #101 Movement Empowers Total Body

5 Rounds For Time

  • Push Press 10 Reps
  • Twists 20 Reps
  • Triceps Extension 20 Reps

You Got This!

Have a great day!

And always remember…

If you are willing to change from the neck up, then you WILL change from the neck down!

Have a great day!

In the Video below I show you exactly what to do, WITH modifications. If you are looking for more of a 1:1 experience, then email me at [email protected] and let‚Äôs talk about what that looks like for you. ūüôā

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7 Workout Myths
Jed Kobernusz- B.Sc.-Ex. Sc.
Movement Coach

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Considering Coaching? Go to my Coaching page to find out more about my approach to weight loss that has helped people to Lose Their Mind Weight FIRST…

PS: Want in depth counseling for weight loss, business or self confidence? I help Larry Hochman in The with the movement portion of his AMAZING program. Also see what Larry has said about my services for him. Click Here For Details 

PSS: Seriously… If you LOVE coffee as much as I do, then you ABSOLUTELY need to try this coffee that I found. Go Here To Get Yours. (I recommend the black :) )

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