Workout OF The Day #43

Modest Standing To Lying Workout

Modest Standing To Lying Workout

Today’s WOD is VERY simple. It’s SO simple you may think I am a little nuts! HAHAHAHA

I might be, but sometimes you don’t need a barbell workout routine to give yourself an AWESOME workout.

Here are even crossfit barbell workouts out there, but this is even more simplified than some of those WODs.

This is a total body WOD. When you see from the video, it’s SO simple it seems silly!

So let’s get to the silliness!

WOD #43 Modest Standing to Lying Workout

12 Rounds For Time…

Meaning how fast can you get this done…

  • 10 reps- get down to the floor and get back up
  • 10 reps- sit down on a chair and stand up

I know it may seem weird…


Give it a shot…

I felt AWESOME when I was done…

How fast did you do it in?

I will let you know when you tell me yours… 😉

If you have any questions about what this looks like, then watch my video below…

Check out today’s episode of THE Exercise Physiology Show. If you want to see me make a COMPLETE fool of myself and challenge others to do the same Click Here

Looking for another idea on Modest Standing To Lying Workout then Go Here

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Always remember…

If you are willing to change from the neck up, then you WILL change from the neck down!

I believe in YOU!

Now it’s YOUR turn!

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