This mindset coaching article comes from a place of perspective. Life is too short to get that bent about anything. that’s a saying that I’ve been living by since my children have come into this world. I’m not saying every moment is perfect, but as long as my heart is beating and I can breathe, everything past that is a win. Certainly, it’s going to increase your self awareness for self love.
Because I’ve had a job since I was 13 and 1/2 years old it’s been interesting working with all sorts of people. Some are great under pressure and some just fold. Stress plays such a factor in their nervous system that they are always on fight or flight. Learning to adapt and go with the has been a cornerstone to my working career. No matter what is going on life is too short to get that bent. Work is work, home is home. However, loving life comes all the hours of the day.
When shit hits the fan you soon realize that the “shit” really isn’t that big of a deal. Bills will always be there. Bad days will always come. Bosses will always piss you off. The takeaway here is your thoughts and your mindset to it all. Switch your mindset from “bad days” to grateful days. No matter what happens to you or to those around you, be grateful. For example, if your boss pisses you off be grateful to be working. However, it doesn’t mean you have to be a pushover. Gratitude with confidence is a powerful personality.
Chances are there are lessons to be learned for every experience in life. Because of the good, bad and ugly experiences in your life, you are who you say you are. Most importantly, you’re right either way. Life is too short to get that bent about those bad and ugly experiences. I’m not saying dismissing anything bad that happened to you. I’m simply saying that your life is important. You were created for a reason and deserve love and to be loved. Meanwhile, everyone around you is tearing you down. Stop doing that to yourself because people around you do it enough for you.
Loving yourself from the inside out is where it all begins. For example, getting one round of a WOD done each day is showing yourself that you’re important. You’re worth every second that it takes to commit. Above all, since you’re here reading this I’m proud of you. Please take this as truth for your nervous system to take those ugly experience and put them into your soul as wisdom. Not forgetting and maybe forgiving. Reaching a place of forgiveness provides your soul with a deeper connection to it.
Meanwhile, people around you will also try to drag you into their ecosystem of bullshit. Life is too short to get that bent with their misery. Let them vent and forget about it. Be you and love the person you see in the mirror. Cliche, but true. Now, get that WOD done and love where you’re at on your Journey. Because the journey IS your life, the journey ends when your life does. Let that sink in while you complete your WOD. In addition to that, notice how you feel after you’re done, the choices surrounding the WOD will be forever changed.
You Got This KoberNation!
PS: Want more motivation? Tired of the same old crummy routine of life? In other words, go to a newsletter you’ll ACTUALLY read, hop on mine to get your weekly dose: JedKobernusz.com/Newsletter
PSS: If you found this WOD provided value, consider giving an At-Will Offering. Because then I can keep helping. Go Here To Give. Thank you for your time, attention and generosity.
PSSS: Grab your Consistency Is Greater Than Intensity T-Shirt and Hoodie from Amazon. Simply search YGT Fitness and you’ll be taken to all of the Motivational Shirts.
PSSSS: Lacking consistency and accountability? Or know someone who is? Because the Battle WODs Program has both along with the community of the KoberNation to make you feel loved, please share it. JedKobernusz.com/BattleWODs.
Life Is Too Short To Get That Bent | Workout Of The Day (WOD) #313
1-6 Rounds | Do Each Movement For 30 Seconds
Warm-Up – 5 Minutes Cardio
- Sit Throughs
- Full Body Extensions
Cool Down – 5 Deep Breaths In Down Dog Pose
If you have any suggestions or any questions for me with this post or want to know more about my services, consider sending me an email at [email protected]
Thank You For Your Attention Because It’s The Oxygen That Keeps The KoberNation Alive
Jed Kobernusz – ACSM-EPC, EMT, CEAS-I, FMS, NFPT-MS
Certified Exercise Physiologist
Body Weight Movement Coach
Email: [email protected]
Hang Out With Jed On:
Facebook (Please Like Jed’s Page)
YouTube (Please Subscribe To Jed’s Channel)
SnapChat (Watch The “Behind The Scenes” Of Jed’s Life)
Instagram (Follow Jed’s Crazy Pics)
Twitter (Follow Jed’s Crazy Wit)
Because I do everything at no cost to be 100% right, please consider sharing this post. However, if you feel like a comment below is better I’m good with that too. Also, if you’re looking for the best Personal Trainer in Roseau Minnesota, you found him. Also if you’re looking for the best Online Personal Trainer, then look no further. Jed can modify any workout to fit your Fitness level, injury and/or ailment.