The KoberNation starts and ends with me. Having the audacity to say that has taken some time. Keeping us down is impossible. No matter what happens there will always be someone changing their life. This mindset coaching article is for the KoberNation.
Keeping us down is impossible because when a person’s mind is made up there isn’t anything that change it. The commitment to yourself starts when you increase your self worth. Therefore, it’s something that is never finished. Only on your deathbed is it finished. Constantly improving is why the KoberNation will always prevail.
On a daily basis people are defying their old life. Because each new movement learned and each learned movement practiced prepares you for your new life. The capabilities run deep and only get deeper with exposure to new and familiar experiences. Therefore by doing the work you’ll experience more in your lifetime.
To say that I’m proud of the KoberNation is an understatement. Gratitude is another feeling I have for each person who has decided to stop complaining and start doing. Above all, it’s such a great movement that is being created with each mind that’s changed.
If you’re reading this and doing the work, I thank you for every moment. You’re doing it and that means the world to me. Because you’re doing the work your mindset and awareness increase each day. If you’re just being exposed to the WODs and my coaching then please check out the 8 Steps To Break Free. In other words, do the work and nothing will keep us down.
Thank you for all the hard work you’re putting into you. Because even though it may not always feel like you’re changing, you truly are.
You Got This KoberNation!
PS: If you found this WOD provided value, consider giving an At-Will Offering. Because then I can keep helping. Go Here To Give. Thank you for your time, attention and generosity.
PSS: Want more motivation? Tired of the same old crummy routine of life? In other words, go to a newsletter you’ll ACTUALLY read, hop on mine to get your weekly dose: JedKobernusz.com/Newsletter
PSSS: Grab your Consistency Is Greater Than Intensity T-Shirt and Hoodie from Amazon. Simply search YGT Fitness and you’ll be taken to all of the Motivational Shirts.
PSSSS: Lacking consistency and accountability? Or know someone who is? Because the Battle WODs Program has both along with the community of the KoberNation to make you feel loved, please share it. JedKobernusz.com/BattleWODs.
Keeping Us Down Is Impossible | Workout Of The Day (WOD) #339 | Upper Body, Coordination, And Core
Warm Up- 5 Minutes Cardio
- Wide Push-Ups -10-30 Reps
- Shoulder Mobility Plank – 20-30 Reps Total
- Bear Crawl – 10-20 Reps
- Hight Plank Knee To Elbow – 40-50 Reps Total
Cool Down – 5 Deep Breaths In Each Pose – Down Dog, Child’s Pose, Up Dog Pose, Down Dog Pose
you have any suggestions or any questions for me with this post or want to know more about my services, consider sending me an email at [email protected]
Thank You For Your Attention Because It’s The Oxygen That Keeps The KoberNation Alive
Jed Kobernusz – ACSM-EPC, EMT, CEAS-I, FMS, NFPT-MS
Certified Exercise Physiologist
Body Weight Movement Coach
Email: [email protected]
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Because I do everything at no cost to be 100% right, please consider sharing this post. However, if you feel like a comment below is better I’m good with that too. Also, if you’re looking for the best Personal Trainer in Roseau Minnesota, you found him. Also if you’re looking for the best Online Personal Trainer, then look no further. Jed can modify any workout to fit your Fitness level, injury and/or ailment.