Welcome to the Bronze Battle WOD Challenge. Your mission is to gear up for the next 30 days. The Battle WODs will help with consistency using slow and sustainable changes to your mindset. Because each WOD only takes minutes to complete and requires no equipment, there are no excuses to skip out each day. Do you struggle with consistency? Have you ever started a program and quite a couple of days in? Do most weight loss programs make you change too many things too fast? Do you lack consistency Continue Reading
Jed Kobernusz Original Videos
These videos are all about what matters most to ME. Just know that what matters most to me is YOU. So therefore these videos are some of the BEST videos I have EVER made.
Welcome to what I hope to be the last time you begin an exercise routine. You'll learn about exercise testing made simple and how to perform these tests on your own. There are many tests out there to prepare yourself for an exercise routine. With any of them its a great way to set a baseline. That way when a retest happens the baseline will provide feedback whether you're on the right path or not. I have a VERY simple mind and that's how I operate, therefore exercise testing made simple comes Continue Reading
I was invited to a guest on The FibroPreneurs Share Their "Thoughts From The Throne" Show. What Is Fibromyalgia you ask? And who are the FibroPreneurs? The answers to those questions and more information about Fibromyalgia are covered in Episode #6. What Is Fibromyalgia? Fibromyalgia is a chronic disorder characterized by widespread musculoskeletal pain, fatigue, and tenderness in localized areas. It not only causes physical pain, but it can also affect a person's mental health. Depression Continue Reading
What If It Were Different? In today's day of up to date communications and constant contact we are very desensitized to noise. I don't mean we are louder today than 50 years ago, but some experts might say that's true. What I mean is we are always on the move. And when we move constantly there is no time to recharge or slow down. It's the It crazy to think that most of our day is full of something other than what we want it to be? What I'm learning about myself is that I enjoy being Continue Reading
What pisses me off most is someone who is mean. Mean people hurt people. Ever heard of the saying... Hurt People Hurt People The video you are about to watch is a Facebook Live video that I shot just after I used 1000 calories. The reason I tell you this is because it takes a MASSIVE amount of effort to use 1000 calories and when I'm done I have the clearest mind. That's why I push that hard. With my ADHD I don't have many moments of clarity, but just after I exercise there's a small window Continue Reading