Workout Of The Day #23

Isometric Exercises To Maximize Concentration

Isometric Exercises To Maximize Concentration

With this WOD the exercises I show in the video below are great examples of isometric exercises.

There are a ton of isometric exercises for abs, but we all know that there are only so many minutes and hours in the day and we cannot spend all of them working out, nor do we WANT to… LOL

That’s why I put these together in the order. Along with ab exercises there are even MORE isometric leg exercises. I am all about efficiency here. I look for the most beneficial exercises for the amount of time it takes to DO and LEARN the movement.

Here is a quick list for isometric exercises benefits:

Takes Little Time – The isometric exercises can be completed in the shortest amount of time and with no equipment at all. It uses the weight of your body for strength training.

Improves Flexibility – Regular practice of isometric exercises improves overall flexibility of your body, in turn it minimizes the risk of injuries and strains.

Increases Strength – Isometric workouts are awesome at boosting strength and lean muscle mass because it is the only way of working out that activates almost all the motor units at the same time.

Ideal for Recovery from an Injury or Arthritis – Because Isometric exercise is static and low intensity, these workouts are ideal for a person who has suffered an injury or is affected by arthritis. Isometric exercises help in stabilizing a particular set of injured muscles and can help speed up the recovery process.

Without further ado here it is…

WOD #23 Isometric Exercises To Maximize Concentration

7 Rounds

Chair Squat Pose: Hold 30 sec.

Superman: Hold 30 sec.

Flutter Kick: Hold 30 sec.

If you are thinking 7 rounds is too much, then do as many as you can! Let me know how many you get done! We can revisit this one again!

You Got This!

Let me know what you think of this if you find any value, please comment below…

While you are holding the exercises check out today’s episode of THE Exercise Physiology Show, it’s all about the Microwave Vs. Stove Top. Click Here to watch…

Looking for more ideas on the topic of Isometric Exercises To Maximize Concentration GO HERE

Was this post about Isometric Exercises To Maximize Concentration helpful? Feel free to share with your friends if you got value. I would love to hear from you to know which part hit you the most.

Always remember…

If you are willing to change from the neck up, then you WILL change from the neck down!

I believe in YOU!

Now it’s YOUR turn!

Did This Help You? If so, I would greatly appreciate it if you commented below and shared on Facebook

Jed Kobernusz’s Coaching Blog
Skype: jed.kobernusz
Email: [email protected]
Periscope – Jed Kobernusz On Periscope
Facebook- Jed Kobernusz On Facebook
YouTube- Jed Kobernusz’s YouTube Channel
Snap Chat- jed_lifechange

Considering Coaching? You may want to think about going HERE to find out more about how I approach weight loss that has worked Big Time!

7 Workout Myths

PS: Are you trying to lose weight but need some help? You may want to consider checking into my daily messages – Click Here For Details

PSS: Are you trying to stay accountable with your weight loss journey? Then this is the program for you– Go Here For Details

If you enjoyed this post about Isometric Exercises To Maximize Concentration, consider retweeting and comment below please

60 Free WODs

Facebook Comments Box

Pin It on Pinterest

Shares
Share This