Workout Of The Day #31

Impactful Inner Outer Thigh Routine

Impactful Inner Outer Thigh Routine

With today’s workout you will see inner and outer thigh exercises that will make you legs feel like gold. I don’t mean solid as gold, but just the feeling that you get when you get something that you don’t get very often.

The inner and out thigh machine isn’t that great compared to what I have put together for you today. In fact you won’t need any equipment at all. That’s what I do best because being a Father and a Husband there isn’t much time to hit the gym. You can do these inner and outer thigh exercises at the gym or at home.

I am all sorts of excited for you to try this WOD. I really hope you like it!

Let’s get started shall we…

Here it is…

WOD #31 Impactful Inner Out Thigh Routine

  • Tree lean to Side Lunge- 15 reps per side
  • Frog Bend- 15 reps
  • Inner Leg Circles- 20 forward, 20 backward per leg

Need a video to explain what these are, then keep scrolling down… 😉

Let me know how it goes…

While you are working on YOU, check out today’s episode of THE Exercise Physiology Show. It’s all about the Holiday Hangovers and how January can lag on… GO HERE to get tips on how to avoid the “Hangovers”…

Want more ideas on Impactful Inner Outer Thigh Routine then GO HERE

donateIf you found this WOD to be helpful, consider making an in-kind donation. That way I can keep helping you out. Tap the Donate button and you will be taken to a SAFE checkout. Thank you for your attention.

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Always remember


If you are willing to change from the neck up, then you WILL change from the neck down!

I believe in YOU!

Now it’s YOUR turn!

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Jed Kobernusz’s Coaching Blog
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