THE Exercise Physiology Show

How To Take Body Measurements

Three Simple Ways On How To Take Body Measurements

Have you ever wondered how to take body measurements for weight loss ???

Is there a difference on how to take body measurements for men ???

What if you have clothing on? Does THAT matter?

In this post and video below I cover how to take body measurements for clothing , how to take body measurements for fitness and hot to take female body measurements.

I think we focus TOO much on how to take body measurements correctly. In the video below I explain why we all simply can work on Keeping It Simple Silly. The KISS principle.

When we keep it simple there are only 3 spots we REALLY need to measure.

1. The Circumference Of Your Right Upper Arm

2. The Circumference Of Your Belly Button Area

3. The Circumference Of Your Right Thigh

That’s it.

Do that weekly and stay consistent.

Comment your measurements below and I will help you stay accountable.

If you are looking for other ideas on How To Take Body Measurements GO HERE

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Want to be feature on “THE Show” Contact Jed Kobernusz via email at [email protected]

Always remember…

If you are willing to change from the neck up, then you WILL change from the neck down!

I believe in YOU!

Now it’s YOUR turn!

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Jed Kobernusz’s Coaching Blog
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Considering Coaching? You may want to think about going HERE to find out more about how I approach weight loss that has worked Big Time!

7 Workout Myths

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