THE Exercise Physiology Show
Three Simple Ways On How To Take Body Measurements
Have you ever wondered how to take body measurements for weight loss ???
Is there a difference on how to take body measurements for men ???
What if you have clothing on? Does THAT matter?
In this post and video below I cover how to take body measurements for clothing , how to take body measurements for fitness and hot to take female body measurements.
I think we focus TOO much on how to take body measurements correctly. In the video below I explain why we all simply can work on Keeping It Simple Silly. The KISS principle.
When we keep it simple there are only 3 spots we REALLY need to measure.
1. The Circumference Of Your Right Upper Arm
2. The Circumference Of Your Belly Button Area
3. The Circumference Of Your Right Thigh
Do that weekly and stay consistent.
Comment your measurements below and I will help you stay accountable.
If you are looking for other ideas on How To Take Body Measurements GO HERE…
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