Today’s WOD (Workout Of The Day) is for those who want a few different exercises to tone arms, upper body, and core.
Or as many of us know the slang terms of belly, pecs and flabby underarms. With all the slang and whatnot going on, I get this question, from my clients:
How do I tone my arms ???
Well, here it is…
Always warm up with cardio exercises for 5 minutes of high knees or go for a walk.
Workout Of The Day (WOD) | Exercises To Tone Arms
1-5 Rounds
- Cobra Push-ups 10 reps
- Crab walk opposite arm and leg raise- 10 reps
- Cross push-ups- 10 reps total
Do as many rounds up to 5 as you can. If you don’t get all 5 finished that is no big deal!
Grab your journal or sen yourself an email with what you DID DO!
In a few weeks come back and try this WOD again.
Dare I say it WILL be better, if and only if, you DO something 5/7 days a week!
Let me know how many rounds you completed below in the comments.
I would LOVE to hear from you!
Thank you for letting me help you on your journey!
You Got This!
If you want more exercises to tone arms GO HERE…
Did you get value from this workout? Was it helpful? Did it get you sweating? Which exercise was your favorite? Comment below if you got value and feel free to share
Always remember…
If you are willing to change from the neck up, then you WILL change from the neck down!
I believe in YOU!
Now it’s YOUR turn!
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Jed Kobernusz – ACSM-EPC, EMT, CEAS-I, FMS
Certified Exercise Physiologist
Body Weight Movement Coach
Email: [email protected]
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