Workout Of The Day #17
Today's WOD will provide you with exercises for lower back pain relief. Lower back pain can be debilitating. For some it can be a career ending injury. After suffering from a lower back injury a person only has a few options.
Surgery or Physical Therapy…
So after you go through that, then what?
The pain is STILL there!
All of those PT exercises are great, but who can remember all of them… Right?
Well I have put together a video for Lower Back Stretches For Pain Relief (Click the colored words to see that)…
Today's WOD is all about low back pain exercises. Be sure to be doing the lower back pain stretches every day. They really do help you to learn how to relieve back pain on your own.
The MAIN focus for today is strengthening your lower back…
Here we go!
Let get to it:
WOD #17 Exercises For Lower Back Pain Relief (Video Below)
AMRAP (As Many Rounds As Possible) for 12 Minutes…
1 Minute Plank Hold
20 Opposite Arm and Leg Raise
Have fun this one!!
You Got This!
GO HERE for more ideas about Exercises For Lower Back Pain Relief.
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And Always Remember…
If you are willing to change from the neck up, then you WILL change from the neck down!
I believe in YOU!
Now it’s YOUR turn!
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