There are many positive emotions definitions out there, but when you put movement to it you can really make a difference with your emotional health.
I remember when I we in middle school and I wanted to feel good about myself SO bad. When I first started to lose weight I was working. That meant I had to eat on a regular schedule, move constantly and work really hard.
There is something called positive emotions words. To my understanding this is something that I have been doing but never even knew it. See, with ADHD I have a movie playing in my head at all times. That movie gives me places that I go to and tell myself things in that world that make me feel unstoppable.
I have been going to that place since I was in middle school and may sound crazy, but I simply give all that I have all the time. As a reslut of these WODs I only want people to be as happy as I am or better.
Ok, enough about me…
Now let’s get to today’s WOD…
WOD #58 Exciting Efficient Emotional Movement
Tabata Style- 20 Seconds on and 10 Seconds Rest
- Single Leg Squats- 20 seconds
- Rest 10 seconds
- Reverse Crunches- 20 seconds
- Rest 10 seconds
- Site To Side Hops- 20 seconds
- Rest 10 Seconds
- Plank- 20 seconds
You Got This!
Check out the Video below for what today’s WOD looks like…
See what Google has to say about today’s topic… Go Here For That
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