Everything That Kills Me Makes Me Feel AliveEverything that kills me makes me feel alive. It kills me because it’s death to my old story. And when I listen to my heart aka my deep down I feel alive. This mindset coaching article will help you see what I see when it comes to death to your old story.

One Republic has a song called Counting Stars and when I first heard it I thought they were talking about drugs and alcohol when they meant everything that kills me makes me feel alive. I was dead wrong. Once you dig deeper within your consciousness meanings and phrases are entirely different. What kills you is not really you. It’s the death of your old story.

For example, you use to be a person who was lazy, out of shape and depressed all the time. After completing this many WODs starting from WOD #1 till now you’ve completely changed that story. Whether you’re doing one round daily or one WOD weekly it doesn’t matter. What matters most is that you’ve been interrupting your patterns. There is no right way or wrong way to do this. There is only your way.

Because you’re reading this and doing the WODs it means that the changes are sustainable and life-changing. What kills me and makes me feel alive is when people clue me in on the impact the WODs have made on their life. The more people who are doing them the more death to my old story of nobody will follow my program. I’ve taken many risks putting this program out to the world and it scares me. However, it also makes me feel very alive.

Usually, people are too timid to change and try new things. It truly is death to their old story. As soon as the WODs start working our analytical minds start to sabotage the progress. Prepare for that and love it. Because when you see that pattern beginning it will be easier to stop.

To conclude this mindset coaching article about what kills me makes me feel alive, I’d like to say thank you. Thank you for reading my articles. Thank you for doing the work. Above all, thank you for opening your mind and being willing to try something new. Grab a friend and get this WOD done with a massive smile on your face.

Have Fun!

You Got This KoberNation!

PS: If you found this WOD provided value, consider giving an At-Will Offering. Because then I can keep helping. Go Here To Give. Thank you for your time, attention and generosity.

PSS: Want more motivation? Tired of the same old crummy routine of life? In other words, go to a newsletter you’ll ACTUALLY read, hop on mine to get your weekly dose: JedKobernusz.com/Newsletter

PSSS: Grab your Consistency Is Greater Than Intensity T-Shirt and Hoodie from Amazon. Simply search YGT Fitness and you’ll be taken to all of the Motivational Shirts.

PSSSS: Lacking consistency and accountability? Or know someone who is? Because the Battle WODs Program has both along with the community of the KoberNation to make you feel loved, please share it. JedKobernusz.com/BattleWODs.

Everything That Kills Me Makes Me Feel Alive | Workout Of The Day #337

Warm Up- 5 Minutes Cardio
1-6 Rounds

  • Long Jump / Hop – Go For 1 Minute
  • Step Throughs – Go For 1 Minute
  • Plank – Go For 1 Minute
  • Quick Steps – Go For 1 Minute

Cool Down – 5 Deep Breaths In Each Pose – Down Dog, Child’s Pose, Up Dog Pose, Down Dog Pose

If you have any suggestions or any questions for me with this post or want to know more about my services, consider sending me an email at [email protected]

Thank You For Your Attention Because It’s The Oxygen That Keeps The KoberNation Alive

Jed Kobernusz – ACSM-EPC, EMT, CEAS-I, FMS, NFPT-MS
Certified Exercise Physiologist
Body Weight Movement Coach
Email: [email protected]

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Because I do everything at no cost to be 100% right, please consider sharing this post. However, if you feel like a comment below is better I’m good with that too. Also, if you’re looking for the best Personal Trainer in Roseau Minnesota, you found him. Also if you’re looking for the best Online Personal Trainer, then look no further. Jed can modify any workout to fit your Fitness level, injury and/or ailment.

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