Changes happen quick and slow depending on the situation. Everyone can see it before you can. At least the ones with depth can. This mindset coaching article will increase your awareness of what’s happening in your life in case you’re ready to take the advice I’m about to give. If not, that’s ok too.
What inspired this article is a movie called The Greatest Showman. The storyline actually surprised me because I didn’t think it would take a turn as it did. Seeing a ton of movies in my life I can usually guess what happens all the way through and others have no idea. I’m right because it’s the same storyline. Until this one came around.
Since the inception of the 365 WOD Journey in 2015, I’ve been trying to help the world become a healthier place. It only dawned upon me at this very moment that I’ve only been trying to help myself become more than I am. It’s ok to be enough and love right where I am. The same goes for you. Everyone can see it before you can when disaster hits.
There are certain patterns that are in our DNA. That makes up 50% of who we are. Accepting it only strengthens your will to live. Fighting it will only make the waters churn until they are barreling down onto you until you’re sunk and on the bottom of the sea.
I’ve accepted myself. However, I still have moments where I don’t but I accept those moments too. When thinking about who is reading this I think of all the people who see the fitness world as vanity. Who cares what people look like on the outside. It’s what’s on the inside that counts.
Being Part is the KoberNation is like none other. Everyone is accepted. Whether you’re big or small or strong or weak, it matters none. Just like on the Greatest Showman, the more curious you are the closer you are to being the truest you.
My One Word for 2019 is Accept. I accept my life for what it is in every aspect. Since I’ve done that it has been very unexpectedly joyous. I invite you to do the same. Your One Word will find you when you’re not looking for it. That’s how it works.
I surrender myself every single day to my heart and Higher Power. In the form of words, writing, and action. It’s now your turn. Everyone can see it before you Can because they are waiting for you to show up to your truest potential. I believe in you. Now it’s your turn to start believing in yourself.
You Got This KoberNation!
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Everyone Can See It Before You Can | Workout Of The Day (WOD) #326
Warm Up- 5 Minutes Cardio
- Deadlifts – 30-40 Reps
- Cobra – 20-30 Reps
- V-Sits – 10-20 Reps
- Jumping Jacks – 60-70 Reps
Cool Down – 5 Deep Breaths In Each Pose – Down Dog, Child’s Pose, Up Dog Pose, Down Dog Pose
If you have any suggestions or any questions for me with this post or want to know more about my services, consider sending me an email at [email protected]
Thank You For Your Attention Because It’s The Oxygen That Keeps The KoberNation Alive
Jed Kobernusz – ACSM-EPC, EMT, CEAS-I, FMS, NFPT-MS
Certified Exercise Physiologist
Body Weight Movement Coach
Email: [email protected]
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Because I do everything at no cost to be 100% right, please consider sharing this post. However, if you feel like a comment below is better I’m good with that too. Also, if you’re looking for the best Personal Trainer in Roseau Minnesota, you found him. Also if you’re looking for the best Online Personal Trainer, then look no further. Jed can modify any workout to fit your Fitness level, injury and/or ailment.