Have you ever wondered how the most successful people get REALLY good at discovering inner strength PLUS outer beauty?
Today's WOD will TOTALLY help you do that…
As a result of you being a part of the Kobernation you may or may not have figured out by now that I am helping people change from the neck up so that they can change from the neck down.
Because knowledge is for the mind and experience is for the body, therefore you want to find the best possible way to balance both.
To do that it takes daily practices…
Like meditation or as I have learned it to be Mental Rehearsal.
Discovering inner strength PLUS outer beauty has many bennefits perhaps even life long changes too.
After today's WOD you will feel free. Compare yourself and mood before you move and after. Maybe even start a journal. It doesn't take much to write “man I DON'T want to do this” before the WOD. And it doesn't take much to write “WOW I am SO glad I did Today's WOD, I feel SO much better”. Right?!
Consequently you'll see a change both physically AND mentally. Not right away of course, but give it the four letter word that we ALL want more of… TIME.
Concluding today's post is easy…
Dig Deep and Stay Consistent
Here we go…
WOD #146 Discovering Inner Strength PLUS Outer Beauty
Warm Up – 5 Min Cardio
1 – 6 Rounds
- Mtn Climbers – 1 Min
- Rest 30 Seconds
- Burpees / Full Body Extensions – 1 Min
- Rest 30 Seconds
- Squats / Squat Jumps – 1 Min
- Pilates 100 – 1 Min
- Rest 30 seconds
Cool Down – 5 Deep Breaths In Down Dog / Child's Pose AND Warrior II
You Got This!
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Jed Kobernusz – B.Sc.-Ex. Sc.
Body Weight Movement Coach
Considering Coaching in addition to your current routine? Go to the Coaching orWork With Me page to find out more about my approach to weight loss that has helped people to Lose Their Mind Weight (Click the blue words to find out what that means) FIRST…
PS: For just a couple bucks a day, let me guide you through an exclusive process with TREMENDOUS results and the best part is that I’ve used it. Most of all, I KNOW it will benefit you too… Click Here To Get Started
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