Today’s WOD I get down a dirty nitty gritty workout because I recorded it right after work. I didn’t even change clothes because I was SO excited to get it out there.

Sometimes we all need to just drop everything and do what we WANT. As a result of that I recorded WOD #138.

Molly and Samuel definitely take over after a while but that’s how it works.

Because I have been practicing every day with these WODs my children have been soaking in the information. Therefore they will have a MASSIVE head start when it comes to health and wellness by the time they are in school.

It does take long for you OR your children to change your “usual” habits.

It Simply Takes Consistency

Stay consistent and that WILL create confidence.

So my conclusion is this, try something new today because you NEVER know what could happen and LOVING the NOT Knowing is exactly what will get you to where you want to be.

WOD #138 Dirty Nitty Gritty Workout

Warm Up – 5 Minutes Cardio

AMRAP (As Many Rounds As Possible)

  • Wall Touches – 40 Reps Total
  • Crab Walk In Place – 20 Reps Total
  • Alternating Assisted Side Crunches – 40 Reps Total
  • Plank Leg Raise – 40 Reps Total

Extra Credit – 1-2 Minutes March In Place

Cool Down – Down Dog / Child’s Pose For 5 Deep Breaths

Have Fun!

You Got This!

In the Video below I show you exactly what to do, WITH modifications. If you want more of a 1:1 experience, then email me at [email protected] and we can chat about your goals.

Was this WOD helpful? Feel free to share and comment.

Furthermore consider sharing it. I would greatly appreciate it if you commented below also.

Jed Kobernusz
Jed Kobernusz – B.Sc.-Ex. Sc.
Exercise Physiologist
Body Weight Movement Coach

Jed Kobernusz’s Coaching Blog
Email: [email protected]

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Considering Coaching in addition to your current routine? Go to the Coaching page to find out more about my approach to weight loss that has helped people to Lose Their Mind Weight (Click the blue words to find out what that means) FIRST…

PS: For just a couple bucks a day, let me guide you through an exclusive process with TREMENDOUS results and the best part is that I’ve used it. So as a result I KNOW it will benefit you too… Click Here To Get Started 

PSS: Want more motivation? Tired of the same old crummy routine of life? Then go here to get your daily dose:

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