Before we get to the definition of explosive power let’s first wrap our heads around what you’re about to attempt. The movements in today’s WOD come from a place of play. Do you remember being around seven to nine years old and could just play without fear of hurting yourself?
For example, doing a cartwheel. Now my cartwheels weren’t good at all, but I still attempted them without even thinking about it. Would you crank out a cartwheel today without serious thought? My intuition tells me you wouldn’t because of the stigma that you put on yourself such as we are adults and we can’t have any fun anymore.
Well that’s crap.
Lighten up and have some fun in your day dammit!
Ok, now for the fun part!
The definition of Explosive Power is the rate of force development is at the maximum for any type of muscle action is explosive power. In activities requiring high acceleration and output, explosive power training is necessary for maximum development.
Simply put, explosive power refers to an individual’s ability to exert a maximal amount of force in the shortest possible time interval.
Today you’ll be doing all of that and more. Because fun is important for the process of consistent change, you’re going to love what’s in store in regards to developing stronger more explosive legs and core.
You Got This!
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WOD #221 Developing Stronger More Explosive Legs And Core
Warm-Up – 5 Minutes Cardio (At LEAST)
AMRAP (As Many Reps As Possible)
- Pistol Squat
- Frogger / Frog Hop
- Monkey Hops
- 1 Minute Cardio – Example In Video – Butt Kickers
Cool Down – 5 Deep Breaths In Down Dog Pose
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