Consistency Is Greater Than IntensitySince the inception of the 365 WOD Journey, I’ve been saying consistency is greater than intensity. Not really knowing that it would have a major impact on other people’s lives more than my own. In this mindset coaching article you’ll see why consistency is greater than intensity and be able to get past all of those short-term all or none programs.

Before I started creating the 365 WOD Journey I was like anyone else. That’s not entirely true because I still worked out every day but didn’t know why. It was the same routine with no spark. Nothing was changing for the good or bad, it was simply the same.

The first thing I noticed about the consistency, however, was that no matter what I ate I always stayed the same or was leaner than most people around me. The only thing I was missing was the spontaneity that my body craved. Using different muscle groups each day is important for your exercise routine, but the way you recruit them matters too.

The first time I finished my 365 WOD Journey it took me three and a half years. This journey has changed my life forever. Most people would think that’s a long time, but really it’s not. The second time through has taken me a year. That is where I came into the mindset of consistency is greater than intensity.

Consistency Is > Than Intensity

You can have your all or none. That will only lead you to disappointment. When you get done with your 30-day challenge and have your lean body that’s great. It’s the six months of shit eating and poor life choices that will bring you back to where you were before. My intuition tells me you’ll be even worse off than before.

Since completing the 365 WOD Journey it’s been awesome. Finding new ways to talk about and promote it all while doing it at the same time. Whether it takes a person one year or three years it doesn’t matter. The level of commitment, dedication, and determination you have to yourself will not be derailed by anything, any one person or you being anywhere in this world.

The best part of it all is it is free of charge. I do this because there is no excuses that a person can’t get them done. Money seems to be a factor for people. I’ve eliminated all of them.

Bad shoulders? There a modification for that.

Bad knees? There’s a modification for that.

Lower back pain? There’s a modification for that.

Neck pain? Yup, there’s a modification for that.

Consistency Is Greater Than Intensity

The secret sauce that nobodies talking about is consistency. After you begin your journey your bad shoulders, knees and back will only be a memory stored in your soul as wisdom. You might actually finish your Journey too.

The real truth about finishing your journey is that you never really finish it, but that’s another story for another day.

Pour on your secret sauce thick today with your WOD. Feel the consistency and be grateful for it. No matter what commit to one round per day for one year straight. The possibilities are waiting for you.

Have Fun!

You Got This!

PS: Want more motivation? Tired of the same old crummy routine of life? Rather then going to another newsletter you won’t ACTUALLY read, hop on mine to get your weekly dose: JedKobernusz.com/Newsletter

PSS: If you found this WOD provided value, then consider giving an At-Will Offering. Because then I can keep helping. Go Here To Give. Thank you for your time, attention and generosity.

PSSS: Grab your Consistency Is Greater Than Intensity T-Shirt and Hoodie from Amazon. Simply search YGT Fitness and you’ll be taken to all of the Motivational Shirts.

Consistency Is Greater Than Intensity | Workout Of The Day (WOD) #270

1-6 Rounds
Warm-Up – 5 Minutes Cardio

  • Squats – 20 Reps
  • Lunges – 20 Reps
  • Calf Raises – 20 Reps
  • Heel Taps – 20 Reps
  • Crunches/Sit-Ups – 20 Reps

Cool Down – 5 Deep Breaths In Down Dog Pose

If you have any suggestions or any questions for me with this post or want to know more about my services, then please email me at [email protected].

Thank You For Your Attention

Jed Kobernusz – ACSM-EPC, EMT, CEAS-I, FMS, NFPT-MS
Certified Exercise Physiologist
Body Weight Movement Coach
Email: [email protected]

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Because I do everything at no cost to be 100% right, please consider sharing this post. However, if you feel like a comment below is better I’m good with that too. Also, if you’re looking for the best Personal Trainer in Roseau Minnesota, you found him. Also if you’re looking for the best Online Personal Trainer, then look no further. Jed can modify any workout to fit your Fitness level, injury and/or ailment.

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